In order to master the perfect skills, it's necessary to start with the right size. The kettlebell should be big enough to activate your muscles adequately, but not so alrge that it compels you to compromise your technique.
If you are concerned about the appropriate size, go for an adjustable one as Titan Fitness 10 LB – 40 LB Adjustable Kettlebell Set, Cast Iron Plates, Strength Training.
There are 2 main types you can consider based on your needs and your strength.
Competition Kettlebells - For Master Skills
The competition kettlebell is smaller in size and has a squarer shape. Competition kettlebells are made to be used with one hand alone, and their size and form are similar regardless of weight.
Competition Kettlebells are for you if you've mastered all of the two-handed workouts and want to take your kettlebell training to the next level, maybe even competing.
Cast Iron Kettlebells - Best For Beginners
The handles are broader, allowing you to use two hands if necessary and to perform all of those double-handed workouts.
Because the Cast Iron Kettlebell is made from a single solid piece of metal, it will grow in size as the weight increases, unlike the competition kettlebell.
Because competitive kettlebells do not allow for two-handed workouts, making learning the basics difficult, cast iron kettlebells would be a better alternative for a newbie.
One of the most crucial factors to consider before buying a kettlebell is weight. In this guide, we will divide the weight range based on the level and gender of many users.
Expert : 20-24kg
Go see the best kettlebell for men: Yes4All Powder Coated Kettlebells – 4, 6, 8, 10, 12, 14, 16, 20, 24, 32, 40kg
Expert : 16-20kg
Go see The Best Kettlebell for women: Mural Wall Art Kettlebell Weight Set 5-12 Pounds
4. The Handle
A kettlebell is about more than its weight. You must pay close attention to the handle. Make sure you don't get a kettlebell with a too-thick handle. A kettlebell with a thick handle can soon tire out your forearms, making finishing repetitions of an exercise difficult.
If you can't wrap your fingers around the kettlebell handle, it's definitely too thick for you. If you wrap your fingers around Yes4All Vinyl Coated Kettlebell Weights, Weight Available: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 Lb, you will meet the best handle size.
5. Durable coating
The kettlebell must have a durable coating to protect itself from damage and rust. The handle of a competitive steel kettlebell must contain chalk, and the kettlebell's body must be adequately protected by the coating.
The coating on the handle of cast-iron kettlebells must give enough grip to retain hold with minimum chalk while also allowing the handle to rotate smoothly in the palm with minimal friction.